Dish ideas for your cooking

Recipes can be adjusted to suit your food preferences

Examples: allergies, intolerances, vegetarian, vegan, gluten-free, low FODMAP, grain-free, etc.


Feta cheese and avocado on toasts

Turmeric porridge

Overnight oats with seeds

Porridge with blueberries, seeds and walnuts

Cacao & banana porridge

Kale and broccoli smoothie

Beetroot, apple & celery smoothie

Banana & honey toasts

Egg dishes

Egg on avocado toast

Poached eggs with kale & hollandaise sauce


Eggs with broccoli stalk

Eggs on avo & toasts

Eggs and vegs in curry

Veg omelette


Cheese & Dips

Assorted platter

Simple Starters

Cheese & Nuts Platter


Garden Salad

Beetroot salad

Assorted bits on a salad

Garden salad with barleys


Pumpkin Soup with seeds

Potato & Celery Soup

Green Vegetable Soup

Minestrone Soup with bacon

Pumpkin Soup

Beans Soup


Cheese & Tomato Garlic Pizza

Roast Vegetable Quiche

Roast Vegetables Dish

Scalloped Potato


BBQ Grilled Vegetables

Almond Broccolini

Garlic Greens

Roast honey carrots


Brown rice & chickpeas

Leftover roast vegs

Wholegrain pasta on salad

Tofu vegs on rice noodles


Avo & lemon on toast

Cottage cheese & salad items

Celery antipasto with cheese

Handful of activated nuts


Thai Chicken Coconut Curry

Sweet potato Shepard’s pie

Curried vegs on buttered rice

Vegetarian Pasta

Asparagus risotto

Chicken congee

Steamed Vegs

Veg patties & salad


Roast vegs on rice

Leftover roast vegs

Beans and vegs in rice

Roast vegs & seeds

Slow-cooked grass-fed meat

Osso Bucco

Eye fillet pieces with vegs on rice

Casserole in beetroot sauce

Scotch fillet and vegs


Banana & honey in crepes

Vegan cacao mousse

Red wine poached pear

Salted caramel ice cream

Chocolate mousse

Avocado cheesecake

Greek yoghurt choc mousse

Caramelised mandarin

More dish ideas:

Apple, pear and rhubarb crumble

Baked beans

Bliss or protein balls

Burger (meat, lentils or vegetarian)


Curry dish (meat or vegetarian)

Cakes or cupcakes (carrot, blueberry or chocolate)

Chia pudding

Chocolate mousse

Congee (rice or quinoa)

Dips (hummus, avocado or beetroot)


French toasts

Fried rice (meat or vegetarian)

Fried cauliflower rice with vegetables

Fruit salad

Frittata or fritters (meat or vegetarian)

Garlic pasta dish (vegan or vegetarian)



Kale crisps

Lasagne (meat or vegetarian with béchamel sauce)

Mac and Cheese

Muesli bars

Muffins (savoury or sweet)


Pesto pasta (meat or vegetarian)

Pizzas – homemade base


Potato bake (potato or sweet potato)

Pumpkin pie


Risotto (meat or vegetarian) /strong>

Roast vegetables (with meat or vegetarian)


Sauces (tomato or pesto)

Shepard’s pie (meat or vegetarian)

Side dishes (green vegetables, carrots with honey, mashed potato, etc)

Singapore noodles (meat or vegetarian)

Slow-cooked dishes (meat or vegetarian)

Stir fry (meat or vegetarian)

Stuffed vegetables (capsicums, zucchini or eggplant)

Tacos and Mexican dishes

Thai curry dishes

Turmeric and ginger latte

…and many more!