Cooking Program
Dishes you can cook with Deaf Chef Ross
STEP 1
Choose the dishes you want to make in your program
STEP 2
Tell us the dishes you chose
STEP 3
We will adjust the recipe/s to suit your diet
STEP 4
We will send you the shopping list
STEP 5
We will help you make those dishes in your program
Note: we will respect your food preferences
Examples: allergies, intolerances, vegetarian, vegan, gluten-free, low FODMAP, grain-free, etc.
Breakfasts
Feta cheese and avocado on toasts
Turmeric porridge
Overnight oats with seeds
Porridge with blueberries, seeds and walnuts
Cacao & banana porridge
Kale and broccoli smoothie
Beetroot, apple & celery smoothie
Banana & honey toasts
Egg dishes
Egg on avocado toast
Poached eggs with kale & hollandaise sauce
Omelette
Eggs with broccoli stalk
Eggs on avo & toasts
Eggs and vegs in curry
Veg omelette
Starters
Cheese & Dips
Assorted platter
Simple Starters
Cheese & Nuts Platter
Salads
Garden Salad
Beetroot salad
Assorted bits on a salad
Garden salad with barleys
Soups
Pumpkin Soup with seeds
Potato & Celery Soup
Green Vegetable Soup
Minestrone Soup with bacon
Pumpkin Soup
Beans Soup
Servings
Cheese & Tomato Garlic Pizza
Roast Vegetable Quiche
Roast Vegetables Dish
Scalloped Potato
Sides
BBQ Grilled Vegetables
Almond Broccolini
Garlic Greens
Roast honey carrots
Lunches
Brown rice & chickpeas
Leftover roast vegs
Wholegrain pasta on salad
Tofu vegs on rice noodles
Snacks
Avo & lemon on toast
Cottage cheese & salad items
Celery antipasto with cheese
Handful of activated nuts
Meals
Thai Chicken Coconut Curry
Sweet potato Shepard’s pie
Curried vegs on buttered rice
Vegetarian Pasta
Asparagus risotto
Chicken congee
Steamed Vegs
Veg patties & salad
Vegan
Roast vegs on rice
Leftover roast vegs
Beans and vegs in rice
Roast vegs & seeds
Slow-cooked grass-fed meat
Osso Bucco
Eye fillet pieces with vegs on rice
Casserole in beetroot sauce
Scotch fillet and vegs
Desserts
Banana & honey in crepes
Vegan cacao mousse
Red wine poached pear
Salted caramel ice cream
Chocolate mousse
Avocado cheesecake
Greek yoghurt choc mousse
Caramelised mandarin
More dish ideas to help you choose:
Apple, pear and rhubarb crumble
Baked beans
Bliss or protein balls
Burger (meat, lentils or vegetarian)
Cheesecake
Curry dish (meat or vegetarian)
Cakes or cupcakes (carrot, blueberry or chocolate)
Chia pudding
Chocolate mousse
Congee (rice or quinoa)
Dips (hummus, avocado or beetroot)
Dumplings
French toasts
Fried rice (meat or vegetarian)
Fried cauliflower rice with vegetables
Fruit salad
Frittata or fritters (meat or vegetarian)
Garlic pasta dish (vegan or vegetarian)
Granola
Juices
Kale crisps
Lasagne (meat or vegetarian with béchamel sauce)
Mac and Cheese
Muesli bars
Muffins (savoury or sweet)
Omelettes
Pesto pasta (meat or vegetarian)
Pizzas – homemade base
Porridge
Potato bake (potato or sweet potato)
Pumpkin pie
Quiche
Risotto (meat or vegetarian) /strong>
Roast vegetables (with meat or vegetarian)
Salads
Sauces (tomato or pesto)
Shepard’s pie (meat or vegetarian)
Side dishes (green vegetables, carrots with honey, mashed potato, etc)
Singapore noodles (meat or vegetarian)
Slow-cooked dishes (meat or vegetarian)
Stir fry (meat or vegetarian)
Stuffed vegetables (capsicums, zucchini or eggplant)
Tacos and Mexican dishes
Thai curry dishes
Turmeric and ginger latte
…and many more!
Get in touch with us
Would you like more information about the programs? Just talk to us!