Cooking Program Recipes

Basic Meals

Fried Rice

Rice (white or brown)

Water

Corn (kernels)

Peas

Onion

Garlic

Carrot

Soy or tamari sauce

Oil

Egg

Red capsicum

Pumpkin Soup

Oil

Onion

Leek

Garlic

Ground coriander

Ground cumin

Ground nutmeg

Pumpkin

Potato

Chicken or vegetable stock

Cream or Greek yoghurt

Chicken Stir fry

Honey

Sesame oil

Rice wine vinegar

Red pepper flakes

Chicken breast

Garlic

Carrots

Capsicums

Snow peas

Mushrooms

Broccoli

Cornflour

Rice

Spring onions

Sesame seeds

Mac and Cheese

Elbow macaroni or other tubular pasta

Extra virgin olive oil

Unsalted butter

Plain flour

Milk

Cream

Cheddar cheese

Gruyere cheese

Salt and pepper

Panko crumbs

Butter

Parmesan cheese

Paprika 

Pizza

Self-raising flour

Greek yoghurt

Tomato paste

Cheese


Toppings of your choice or:

Vegetarian
Pumpkin, feta & spinach
Tomato, basil & garlic

Omelette

Eggs

Onions

Garlic

Capsicums

Parsley

Pasta Carbonara

Spaghetti
Pancetta or bacon
Cherry tomatoes
Basil or dry herbs
Garlic
Chilli
Cream
Egg

Roast Vegs

Root vegetables

Garlic

Rosemary

Butter

Paleo Shepard's Pie

Potatos
Mince
Onion
Garlic
Chilli
Capsicum
Tomato paste
Cumin
Tin of tomatoes
Coconut cream
Butter

Lasagne

Pumpkin
Onion
Garlic
Capiscums
Zucchini
Eggplant
Mushroom
Tin of tomatoes
Spinach
Flour
Milk
Cheese
Pasta sheets

Sweets

Fruit Salad

Pear

Apple

Passionfruit

Kiwifruit

Strawberries

Lime

Ice cream, cream or yoghurt for topping

Crepes

Oil

Salt

Plain flour

Strawberries

Banana

Nutella

Chocolate Mousse

Dark chocolate

Thickened cream

Nutella

Crumbled Cadbury flake chocolate bar or berries

Gingerbread Men

Butter

Brown sugar

Golden syrup

Egg

Plain flour

Ground ginger

Mixed spice

Bicarbonate of Soda

Plain flour

Pure Icing sugar

Smarties or other decorations

Chocolate cupcakes

Butter

Caster sugar

Vanilla essence

Eggs

Self-raising flour

Cocoa

Bicarbonate of soda

Milk

Butter, unsalted

Icing sugar

Cocoa

Milk

Vanilla cupcakes

Plain flour

Baking powder

Salt

Butter

Granulated sugar

Eggs

Vanilla extract

Whole milk

Butter

Icing sugar

Milk

Sweet Potato Brownies

Sweet potato

Peanut or almond butter

Vanilla extract

Flour

Chocolate chips

Sugar

Cocoa powder

Baking soda

Salt

Milo Bliss Balls

Almonds

Sunflower seeds

Dates

Chia seeds

Milo

Coconut oil

Desiccated coconut

Lemonade Scones

Self raising flour

Cream, thickened

Lemonade

Whipped cream

Jam

Carrot Bliss Balls

Carrots

Oats

Sunflower seeds

Dates

Coconut oil

Cinnamon

Ginger dried

Desiccated coconut

Lemon Raspberry Muffins

Plain flour

Baking powder

Baking soda

Salt

Coconut oil or extra-virgin olive oil

Honey or maple syrup

Eggs, room temperature

Plain Greek yoghurt

Vanilla extract

Lemon, zest

Raspberries, frozen

Raw sugar

Apple Crumble

Pastry
Butter
Apples
Lemon 
Brown sugar
Spices
Coconut cream
Maple syrup
Flour
Oats

Dish ideas

Drinks

Apple Cider Vinegar

Chai Latte

Smoothies

Turmeric Latte (Golden Milk)

Psyllium Husk

Breakfasts

Porridges

 

Big Breakfast

 

French Toasts

 

Granola

 

Muesli

 

Oatmeal

 

Omelettes

 

Baked Beans

Snacks

Avocado on toast

Paleo Bread

Protein (Bliss) Balls

Dips

Fruit yoghurt

Mini muesli

Epic Muesli Bars

Smoothies

Salads

Tuna Salad

Salad wraps

Beetroot Salad

Caesar Salad

Garden Salad

Watermelon & mint

Meals

Cooking Meats

Baked Beans

Burgers (meat or vegetarian)

Stews

Stuffed Capsicums

Congee

Carbonara pasta

Soups

Chicken schnitzel

Stir Fry

Casseroles

Noodle dishes

Dumplings

Curry dishes

Stuffed Eggplant

 

Meals

Mushroom Bucco

Potato Bake

Vegetables as a side dish

Risotto

Roasted Vegetables

Roast Vegetable Quiche

Seafood dishes

Bang & Mash (sausage and mash potato)

Bolognese

Thai curry (chicken or tofu)

Vegan dishes

Vegetable pie

 

Sauces

Pesto

 

Satay

 

Tomato passata 

Sweets

Anzac Biscuits

Banana Loaf

Carrot Cake

Cup cakes


Desserts

Lemon Pudding

Pavlova

Fruits with custard

Fruit pie (eg. Apple pie)

Apple & Pear Crumble

Chia Pudding

Ice Cream

Chocolate Mousse (vegan or vegetarian)

Mud cake

Pancakes

Fruit Salad