• Cook towards your goals
  • Weekly or intensive programs
  • Melbourne, regional and interstate
  • Video calls (with a support person) or personal visits
  • Visual recipes and resources for your cooking
  • Access to your notes
  • Extra tasks to help you with:
  • recipes and cooking instructions
  • understand healthy and unhealthy food
  • sort out your pantry and fridge
  • sharpen your kitchen knives
  • plan your weekly meals and snacks
  • motivate you to cook!

Information about your program

  • make dishes you love eating, and learn new ones

  • do practical tasks to develop your skills

  • develop a cookbook from your journals

  • participate in the community

  • increase your knowledge about food

  • develop your skills in food preparation and cooking

  • practice kitchen safety

  • store and reheat your food safely

  • plan weekly meals and snacks

  • understand about food (natural and processed)

  • plan meals and ingredients

  • safe food handling and hygiene 

  • using simple cooking equipment

  • cooking a variety of methods

  • manage kitchen tasks and safety 

  • store fresh and cooked food correctly

  • defrost and reheat foods correctly

  • planing the meals 

  • using recipes

  • shop and choose food

  • food preparation

  • using flavours, herbs and spices

  • plating dishes

  • storing food in containers using labels

  • multitasking in the kitchen (prepare, cook and clean)

  • cleaning the kitchen and equipment

  • recording a journal of your cooking experience

  • practice and improve on dishes you have cooked

  • visit your local shops and markets

  • access to cooking videos and resources

  • develop your meal plan

  • plan activities to build on your skills

  • bind your cooking journals into a cookbook

  • review and reflect on your program experience 

  • review your program, provide feedback and suggestions

  • receive a report with suggestions for practical activities

  • choose to do another program or end it