Healthy Cooking

from $850
  • You can cook - you want to improve your food knowledge and make healthy meals
  • Price quoted for 4 x 1 hour cooking program
  • Includes assessment for planning your program
  • Includes a report (Auslan video) with suggestions to practice your skills
  • All in Auslan. Interpreters included by request.
  • Fill in a Service Request to get started:
  • Weekly or Intensive program
  • Melbourne, regional and interstate
  • Video calls or personal visits
  • Resources for your cooking
  • Access to your notes

Questions to ask yourself

 

Do you want to, or know how to:

  • plan healthy meals easily?

  • cook vegetables that matches?

  • keep nutrients in the vegetables when cooking?

  • cook one vegetable in different ways?

  • cook protein (meat, poultry, seafood etc) properly?

  • have a food coach motivate you to cook?

 If you answered yes to some or all of the questions, this is the program for you!

Information about your program

  • talk about food that are in your pantry and fridge

  • get ideas on healthy meals

  • understand recipes

  • prepare and cook healthy meals

  • access cooking videos and resources

  • plan your meals and design a meal plan

The goals can be flexible:  

  • increase your knowledge about food

  • improve your skills in food preparation and cooking

  • practice kitchen tasks safely

  • store and reheat your food safely

  • plan weekly meals and snacks

  • review your program, feedback and suggestions

  • receive a report with suggestions for practical activities

  • choose to do another program or end it