Questions to ask yourself
Do you want to, or know how to:
plan healthy meals easily?
cook vegetables that matches?
keep the nutrients in vegetables while cooking and prevent overcooking?
cook one vegetable in different ways?
cook protein (meat, poultry, seafood etc) properly?
have a food coach motivate you to cook?
If you answered yes to some or all of the questions, this is the program for you!
Information about your program
talk about food that are in your pantry and fridge
get ideas on healthy meals
prepare and cook healthy meals
access cooking videos and resources
plan your meals and design a meal plan
The goals can be flexible:
increase your knowledge about food
improve your skills in food preparation and cooking
practice kitchen tasks safely
store and reheat your food safely
plan weekly meals and snacks
review your program, feedback and suggestions
receive a report with suggestions for practical activities
choose to do another program or end it