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Orange Vegetables Soup

A mixture of orange coloured vegetables cooked into a soup
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Keyword: Orange, Soup, Vegan, Vegetables
Author: Deaf Chef Ross Recipes

Ingredients

  • 1 Onion
  • 1 Garlic clove - large or 2-3 small ones
  • 1 tbsp Coconut oil
  • 1/4 Pumpkin
  • 1/2 Sweet Potato
  • 2 Carrots
  • 1 tsp Turmeric powder
  • 1 tsp Curry powder
  • 1/2 tsp Chilli flakes
  • 1 tsp Pink salt
  • 1/2 tsp Pepper

Instructions

  • Melt coconut oil in large saucepan on medium heat
  • Add chopped onion, lid on and cook for 5 minutes, stir 2 times
  • Add vegetables, lid on and cook for 10 minutes, stir 4 times
  • Add all dry ingredients
  • Add 1 cup cold water, stir, lid on, cook 10 minutes until boiling
  • Low heat and simmer for 20 minutes lid on, stir 2 times
  • Check vegetables are soft
    When vegetables are soft, blend with a stick mixer
  • Add Greek yoghurt or sour cream
  • Sprinkle with pepper, chopped parsley and roasted pumpkin seeds

Notes

A hearty winter soup full of nutrients