Programs

We deliver programs for people who want to develop their food and cooking knowledge, and improve their kitchen management skills and technique.

Learn to cook

This program is for people who want to develop and improve their basic cooking skills.

You will develop knowledge and skills on: 

  • Follow recipes and cooking instructions 
  • Prepare food and ingredients
  • Safe food handling
  • Use cooking equipment 

This program is for people with basic or limited cooking skills

Healthy cooking

This program is for people who have cooking skills and want to start cooking healthy meals. 

You will develop knowledge and skills on: 

  • Ideas for meals and snacks 
  • How to use healthy ingredients eg. fresh food over processed, spices and herbs 
  • Improve kitchen management skills and safety
  • Making healthier choices

Talk about food

This program is for people who want to improve their knowledge about food, healthy eating and making healthier choices. 

You will develop knowledge and skills on: 

  • Choosing food that is healthy 
  • Know which foods are unhealthy
  • How to understand food labels 
  • How to eat the healthy way
  • Why nutrients are important
  • Which equipment can help with healthy cooking

    Help your health

    This program is for people who have specific health concerns, and want to understand how food may help manage health issues. 

    You will developing an understanding on:

    • The diet-related information given to you by your doctor or health specialist 
    • How to manage health conditions with healthy foods 
    • Suggestions on what you can and cannot eat 

    Plan your meals

    We can help you plan your weekly meals and snacks. They are helpful to:

    • Guide you on meals and ingredients to prepare
    • Use as a shopping guide  
    • Monitor your meal intakes 
    • Help you stay on track  
    • Review and adjust your diet regularly

      Workshops

      The workshop is for groups or organisations who wants to have a cooking class, cooking demonstration or talk about healthy eating.

      Workshops are for:

      • Organisations 
      • Families 
      • Students 
      • Community groups 
      • Elderly (Aged Care)

      The workshop can include the following:

      • Simple cooking class / demonstration
      • Food activities
      • Interactive discussion about food that are healthy / unhealthy

      Sign up for a workshop here: Workshop Form

      The workshop is for groups or organisations who wants to have a cooking class, cooking demonstration or talk about healthy eating.

      Workshops are for:

      • Organisations 
      • Families 
      • Students 
      • Community groups 
      • Elderly (Aged Care)

      The workshop can include the following:

      • Simple cooking class / demonstration
      • Food activities
      • Interactive discussion about food that are healthy / unhealthy

       Sign up for a workshop here: Workshop Form

      Sign Up

      Auslan Form

      Sign up on Zoom

      English form

      Sign up with a form

      Workshop form

      Sign up for a workshop

      After signing up, book a time for an introduction on zoom. It is free!

      Get in touch with us

      Would you like more information about the programs? Just talk to us!