Programs
Learn to cook
This program is for people who want to develop and improve their basic cooking skills.
You will develop knowledge and skills on:
- Follow recipes and cooking instructions
- Prepare food and ingredients
- Safe food handling
- Use cooking equipment
This program is for people with basic or limited cooking skills
Healthy cooking
This program is for people who have cooking skills and want to start cooking healthy meals.
You will develop knowledge and skills on:
- Ideas for meals and snacks
- How to use healthy ingredients eg. fresh food over processed, spices and herbs
- Improve kitchen management skills and safety
- Making healthier choices
Talk about food
This program is for people who want to improve their knowledge about food, healthy eating and making healthier choices.
You will develop knowledge and skills on:
- Choosing food that is healthy
- Know which foods are unhealthy
- How to understand food labels
- How to eat the healthy way
- Why nutrients are important
- Which equipment can help with healthy cooking
Help your health
This program is for people who have specific health concerns, and want to understand how food may help manage health issues.
You will developing an understanding on:
- The diet-related information given to you by your doctor or health specialist
- How to manage health conditions with healthy foods
- Suggestions on what you can and cannot eat
Plan your meals
We can help you plan your weekly meals and snacks. They are helpful to:
- Guide you on meals and ingredients to prepare
- Use as a shopping guide
- Monitor your meal intakes
- Help you stay on track
- Review and adjust your diet regularly
Workshops
The workshop is for groups or organisations who wants to have a cooking class, cooking demonstration or talk about healthy eating.
Workshops are for:
- Organisations
- Families
- Students
- Community groups
- Elderly (Aged Care)
The workshop can include the following:
- Simple cooking class / demonstration
- Food activities
- Interactive discussion about food that are healthy / unhealthy
Sign up for a workshop here: Workshop Form
The workshop is for groups or organisations who wants to have a cooking class, cooking demonstration or talk about healthy eating.
Workshops are for:
- Organisations
- Families
- Students
- Community groups
- Elderly (Aged Care)
The workshop can include the following:
- Simple cooking class / demonstration
- Food activities
- Interactive discussion about food that are healthy / unhealthy
Sign up for a workshop here: Workshop Form
Sign Up
Step 1
Free intro with Ross on zoom
Book for an introduction to help plan a program for you – it is free!
Step 2
Ready? Sign up here
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Signing up for a Workshop?
Your workshop form
Sign up for a workshop and book for a planning session on zoom