Winter salad Preparation time: 20 minutes Cooking time: 10 minutes Serves: 2 people Ingredients1 cup rocket leaves, chopped 3 stalks spring onion, thinly diced 1 cucumber, diced 1 tsp apple cider vinegar Toppings3-4 mushrooms, thinly sliced 1/2 avocado, cut in small...
Melon Pineapple and Mint Salad Preparation time: 30 minutes Cooking time: 10 minutes Serves: 2 people Ingredients 1/4 watermelon, chopped 1/2 pineapple, chopped 1/2 bunch mint leaves, washed and chopped Toppings Lemon Chia seeds Sunflower seeds Instructions Prepare...
Potato and Leek Soup Preparation time: 10 minutes Cooking time: 20 minutes Serves: 2-3 people Ingredients 1 tbsp butter or olive oil (extra virgin cold pressed) or coconut oil (extra virgin) 1 onion – diced 4 potatoes – skin on, washed, chopped 2 leeks...
Strawberry Smoothie Preparation time: 5 minutes Cooking time: 10 minutes Serves: 1 people Ingredients 1/2 cup Greek yoghurt or natural plain yoghurt or plain coconut yoghurt 1/2 cup of your choice of milk or water 1 cup fresh (or frozen) strawberries (or any berries)...
Kale chips Preparation time: 10 minutes Cooking time: 20-30 minutes Serves: 6 people Ingredients 1 bunch of kale, stems removed and leaves ripped into bite-size pieces 1 tablespoon olive oil, or more as needed 1 clove garlic, minced (optional) 1 tablespoon of raw... 
