Protein:

1 avocado
OR 1 cup coconut yoghurt (plain)
OR 1 tin coconut cream (400 ml)

• ¼ cup maple syrup (100% pure)
• ¼ cup cacao powder
• ¼ cup milk (nut or coconut milk) - this is only if you use avocado as a base
• 1/4 cup chia seeds
• ¼ teaspoon ground cinnamon (optional)
• ¼ teaspoon ground ginger (optional)
• 1 teaspoon vanilla extract
• Berries and nuts for the topping