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Talk About Food

This program is for people who wants to improve their knowledge about food, healthy eating and how to see the difference in what you eat. 

You will work on developing the following: 

  • Know which food is healthy 
  • Understand which foods are unhealthy
  • How to understand food labels 
  • How to eat the healthy way
  • What are the nutrients
  • How the nutrients can help your health 
  • Which equipment can help with healthy cooking 
  • Plan your weekly meals and snacks 

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