Workshops

Purpose: to deliver a series of workshops to the community, and to improve knowledge and skills in food/drink choices, cooking, and health awareness

Workshop 1

Talk about food

Information:

  • Why are nutrients so important?
  • Health and unhealthy foods/drinks
  • Healthy eating/drinking
  • Ideas of home-cooked meals

Optional:
Cooking demonstration – (protein: beans) and Vegetables stir fry

Venue:
Community room with large screen for PPT

May require:
May require portable stove for cooking demonstration (depends on the venue ie. fire alarms)

Cost:
$80-100 per person
Up to 30 people

Workshop 2

Cooking show

Prepare/Cook healthy side dishes

Demonstration of kitchen management skills:

  • food safety and handling foods
  • storing cooked foods
  • reheating cooked foods safely
  • kitchen set up
  • preparation and cooking spaces
  • cleaning up

Venue:
kitchen with bench, stove and oven

May require:
May require portable stove for cooking demonstration (depends on the venue ie. fire alarms)

Cost:
$100 per person
Up to 30 people

Workshop 3

Cooking class

Cook three-course vegetarian meals

  • Entrée ie. soup
  • Dinner ie. curry
  • Dessert ie. baked fruits

Venue:
Commercial kitchen set up of 6 x bench, stove and oven with cooking equipment.

Cost:
$120 per person
Up to 20 people

Workshop 4

Men’s Healthy BBQ

Information:

How the red and processed meats can be harmful?

Marinating the proteins with herbs and spices

Cooking on the BBQ:

  • Fish
  • Chicken
  • Homemade burgers (beef and vegetarian)
  • Vegetables

Social event with drinks

Venue:
set of BBQs and a kitchen for preparation and demonstrations

Cost:
$120 (food included – BYO drinks)

Up to 10 men (not limited to people who identify themselves as men or gender fluid)

Weather pending as this is an outdoor event

Workshop 5

Health issues and how to eat/drink the right way

  • Cholesterol
  • Blood pressure
  • Diabetes
  • Other illnesses Preventing health complications Demonstration of medicinal foods and drinks

Venue:
community room with PPT

Cost:
$100 per person
Up to 16-20 people with existing health issues (not limited to people who are health workers or wishing to learn prevention strategies)

Workshop 6

Kids workshop

  • Talk about fruits and vegetables, where from and why they are good for health and growth
  • What’s wrong with junk foods?
  • School lunchbox activity

Demo:
How to pack healthy foods in the lunchbox

How to make snacks:
Salad wraps or protein balls

Venue:
Classroom or hall
Need a food processor if making protein balls

Cost:
$60 per person
Up to 20 children

Sign up for a Workshop

To get started, please complete the form: Workshop Form

Once we receive your form, we will contact you to plan the workshops for your group

Get in touch with us

Would you like more information about the programs? Just talk to us!