Nutrients
The nutrients are in the plants that you can eat = whole food
Whole food + Nutrients = Good Health
Whole food
Whole grains
Fruits
Vegetables
Legumes (beans & lentils)
Nuts & seeds
Herbs & spices
+ Nutrients
Protein
Carbohydrates
Vitamins
Minerals
Good fats
Fibre
= Good health
Energy
Antioxidants
Balanced body
Functional for all situations
Positive mental health
Nutrients helps repair and restore your body
Processed food
Low/no nutrients
Packaged food
Ready-made meals
Fast / Junk food
Soft drinks
Bad fats, sugar and salt
Food with chemicals
Some food from animals
= Poor health
Raised cholesterol
Blood pressure
Mood swings
Migraines
Weight issues
Mental health imbalances
= Unhealthy
Body becomes sick
Immune system weakens
Difficulty in fighting off illnesses
Organs become damaged
Difficulty in body functions
Cancer, heart issues, etc
Poor health = health issues
- Weight
- Cancer
- Diabetes
- Bad mood / mood swings
- Cholesterol
- High Blood pressure
- Fatigue
- Arthritis
- Skin issues
- Food Intolerances
- Asthma
- Acid refluxes
Eating food with nutrients can improve and protect your health
Nutrients explained
- Nutrients in fresh, whole foods can help the body survive in today’s world
- They give the body the strength and energy to repair and restore every day
- Without nutrients, the body runs out of energy faster over time. It is like a car running low on fuel, oil and water. It becomes overdue for a service
- The body can become tired and suffer when pushed hard to keep going. It can become sick. They need fresh foods for the nutrients to repair and restore the body
- Processed foods have little or no nutrients. They are not good quality fuel for the body
- Fresh food with the important nutrients is better for your body, mind and soul
“Prevention is the best cure” = eat healthy foods now
Fresh, whole foods are:
- From plants
- Grown for us to eat
- Unprocessed
- Unrefined
- Or processed and refined as little as possible
Whole foods:
- Whole grains
- Fruits
- Vegetables
- Legumes (beans & lentils)
- Nuts & seeds
- Herbs & spices
Processed foods:
- Lollies
- Soft drinks
- Chips
- Juices
- Milk drinks (eg. iced coffee)
- Soups
- Nuts with additional flavours
- Pasta dishes
- Frozen pizzas
- Biscuits
- Cakes
- Processed/cured meats ie. salami.
They come with various additives:
- Sugar
- Salt
- Cheap carbs
- Preservatives
- Artificial flavours
So, they can stay ‘edible’ for a long period of time before decaying.
They are processed in factories, mostly packed in plastics, and are transported in long distances.
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