Epic Muesli Bars
Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 20 slices people
Ingredients
1 cup almonds, roughly chopped
½ cup macadamia nuts or pecans roughly chopped
½ cup shredded coconut
½ cup dried blueberries
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup sesame seeds
¼ cup chia seeds
1 tablespoon orange or lemon zest
½ cup maple syrup
3 tablespoons coconut oil, melted
Instructions
- Preheat the oven to 180°C
- Grease and line a 35 cm x baking tin with baking paper
- In a large bowl, mix together the nuts, coconut, blueberries, seeds and citrus zest until well combined
- Stir in the maple syrup and coconut oil and mix well to coat everything evenly
- Pour the mixture into the prepared baking tin, levelling out with the back of a wooden spoon
- Bake for 15-20 (or until golden brown)
- Remove the tray from the oven and leave to cool for 20 minutes or so, then gently lift the slab out of the tray using the baking paper
- Transfer it to the fridge for 30 minutes to firm up further
- Cut into 10 slices, then each individually in baking paper and tie with string to prevent the slices from sticking together
- Store in the fridge for up to 10 days
Equipment:
Oven – preheat 180C fan
Baking Tin
Baking Paper
Extra information:
Store in the fridge for up to 10 days
Get in touch with us
Would you like a more information about the programs? Just talk to us!