FOOD & COOKING WITH CHEF ROSS
Strawberry Smoothie
A simple blend of strawberries, yoghurt and your choice of milk or water.
Prepare: 5 minutes
Cook: No cooking
Serves 1
What you need
- 1 cup strawberries, fresh or frozen
- ½ cup plain Greek yoghurt, natural yoghurt or plain coconut yoghurt
- ½ cup milk of your choice or water
- A few mint leaves (optional)
Equipment
- Blender
- Measuring cups
- Glass
Let’s make it
1
Prepare the fruit
For fresh strawberries, rinse and remove the green tops. If using frozen fruit, follow any preparation instructions on the packet.
2
Fill the blender
Add the strawberries, yoghurt and milk or water. Add mint if you are using it.
3
Blend until smooth
Secure the lid and blend until the mixture is smooth. Stop the blender before opening the lid or scraping the sides.
4
Pour and enjoy
Pour into a glass and serve straight away.
Make it work for you
Milk and yoghurt choices change the flavour, thickness and nutrients. Choose the option that suits you.
Check the labels for ingredients you need to avoid. Keep milk and yoghurt refrigerated until needed.