Recipes for you

Dishes you can cook

For your cooking program, you can choose a dish and change the recipe to suit you.

Examples: vegetarian, vegan, gluten-free, low FODMAP, grain-free, etc.

Apple, pear and rhubarb crumble

Baked beans

Bliss or protein balls

Burger (meat, lentils or vegetarian)


Curry dish (meat or vegetarian)

Cakes or cupcakes (carrot, blueberry or chocolate)

Chia pudding

Chocolate mousse

Congee (rice or quinoa)

Dips (hummus, avocado or beetroot)


French toasts

Fried rice (meat or vegetarian)

Fried cauliflower rice with vegetables

Fruit salad

Frittata or fritters (meat or vegetarian)

Garlic pasta dish (vegan or vegetarian)



Kale crisps

Lasagne (meat or vegetarian with béchamel sauce)

Mac and Cheese

Muesli bars

Muffins (savoury or sweet)


Pesto pasta (meat or vegetarian)

Pizzas – homemade base


Potato bake (potato or sweet potato)

Pumpkin pie


Risotto (meat or vegetarian) /strong>

Roast vegetables (with meat or vegetarian)


Sauces (tomato or pesto)

Shepard’s pie (meat or vegetarian)

Side dishes (green vegetables, carrots with honey, mashed potato, etc)

Singapore noodles (meat or vegetarian)

Slow-cooked dishes (meat or vegetarian)

Stir fry (meat or vegetarian)

Stuffed vegetables (capsicums, zucchini or eggplant)

Tacos and Mexican dishes

Thai curry dishes

Turmeric and ginger latte

…and many more!

Get in touch with us

Would you like more information about the programs? Just talk to us!