Healthy Eating, Mindfully
Healthy Eating
= the food that you are eating is full of nutrients
Mindfully
= being aware of the food that you are eating

Beautiful mindful scenes
Eat your meals while you look at the slides. Choose one scene that makes you feel peaceful. Move the mouse on it to freeze the frame, and stare into it while eating. Put your mind on the food you are eating. Enjoy the flavours. Appreciate its nutrients. Healthy Eating, Mindfully.
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