FOOD & COOKING WITH CHEF ROSS
Strawberry Smoothie
Preparation: 5 minutes · Cooking: None · Serves: 1 person
What you need
Ingredients
- 1 cup strawberries, fresh or frozen
- ½ cup plain Greek yoghurt, natural yoghurt or plain coconut yoghurt
- ½ cup milk of your choice or water
- A few mint leaves, optional
Equipment
- Blender
- Measuring cups
- Glass
Let’s make it

STEP 1
Prepare the fruit
Wash fresh strawberries and remove the green tops.
For frozen strawberries, follow preparation instructions on the packet.

STEP 2
Fill the blender
Put the strawberries, yoghurt and milk or water in the blender.
Add mint if wanted.

STEP 3
Blend
Put the lid on the blender.
Blend for about 30 seconds until smooth.
Switch off and unplug before scraping around the blades.

STEP 4
Serve
Pour into a glass and drink straight away.
Serving and storage
- Keep milk and yoghurt refrigerated until needed.
- Follow frozen-berry packet directions.
- Different yoghurt and milk types affect flavour and thickness.
- Check labels for allergens, including milk, soy or nuts as applicable.
Recipe ©2026 Deaf Chef Ross. Check labels for allergens. Follow appliance and storage instructions. Times and servings are estimates. Images are illustrative. Sources: NSW Food Authority; Victorian Government. Generated by ChatGPT for Deaf Chef Ross (C)2026.
