Deaf Chef Ross

FOOD & COOKING WITH CHEF ROSS

Vegetables and Fruit Smoothie

Preparation: 15 minutes · Cooking: None · Makes: 2 glasses

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Vegetables and Fruit Smoothie

What you need

Ingredients

Ingredients for Vegetables and Fruit Smoothie
  • 200 ml water or coconut water
  • 1 teaspoon apple cider vinegar
  • 1 celery stalk
  • 2 kale leaves
  • 1 carrot
  • ½ large beetroot
  • 1 apple

Equipment

Equipment for Vegetables and Fruit Smoothie
  • Chopping board and knife
  • Blender suitable for hard raw vegetables
  • Measuring jug and spoon
  • 2 glasses

Let’s make it

Prepare — Vegetables and Fruit Smoothie

STEP 1

Prepare

Wash the vegetables and apple.

Remove the tough kale stems, remove the apple core and prepare the beetroot.

Cut everything into pieces suitable for your blender.

Add liquid — Vegetables and Fruit Smoothie

STEP 2

Add liquid

Pour the water or coconut water and apple cider vinegar into the blender.

Add the vegetables and apple.

Blend carefully — Vegetables and Fruit Smoothie

STEP 3

Blend carefully

Put the lid on.

Blend until smooth.

Add a little more water if needed.

Switch off and unplug before scraping around the blades.

Serve — Vegetables and Fruit Smoothie

STEP 4

Serve

Pour into two glasses.

Serve promptly.

Serving and storage

  • Best consumed soon after making.
  • Follow the blender manual and any coconut-water label instructions.
  • Keep ingredients safely refrigerated before use.
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Recipe ©2026 Deaf Chef Ross. Check labels for allergens. Follow appliance and storage instructions. Times and servings are estimates. Images are illustrative. Sources: NSW Food Authority; Victorian Government. Generated by ChatGPT for Deaf Chef Ross (C)2026.