Simple poached eggs

Simple poached eggs Preparation time: 10 minutes Cooking time: 10 minutes Serves: 1 person Ingredients Two free-range eggs, room temperature 1 litre water   Instructions In a small saucepan, fill with water and bring to boil Crack open both eggs into a glass...

Make your own muesli

Make your own muesli Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients1 cup rolled oats 1/2 apple, diced 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1/4 tsp cinnamon 1 tbsp maple syrup 1 tbsp chia seeds 1 tbsp shredded coconut 1 tbsp...

Vegetables and fruit smoothie

Vegetables and fruit smoothie Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients1-2 stalks celery, chopped 2-3 kale leaves, chopped 1 carrot, chopped 1/4 beetroot, chopped 1 apple, chopped 200ml water or coconut water 1 tsp apple cider...

Melon Pineapple and Mint Salad

Melon Pineapple and Mint Salad Preparation time: 30 minutes Cooking time: 10 minutes Serves: 2 people Ingredients 1/4 watermelon, chopped 1/2 pineapple, chopped 1/2 bunch mint leaves, washed and chopped Toppings Lemon Chia seeds Sunflower seeds Instructions Prepare...

Strawberry Smoothie

Strawberry Smoothie Preparation time: 5 minutes Cooking time: 10 minutes Serves: 1 people Ingredients 1/2 cup Greek yoghurt or natural plain yoghurt or plain coconut yoghurt 1/2 cup of your choice of milk or water 1 cup fresh (or frozen) strawberries (or any berries)...