Winter salad

Winter salad

Winter salad Preparation time: 20 minutes Cooking time: 10 minutes Serves: 2 people Ingredients1 cup rocket leaves, chopped 3 stalks spring onion, thinly diced 1 cucumber, diced 1 tsp apple cider vinegar Toppings3-4 mushrooms, thinly sliced 1/2 avocado, cut in small...
Melon Pineapple and Mint Salad

Melon Pineapple and Mint Salad

Melon Pineapple and Mint Salad Preparation time: 30 minutes Cooking time: 10 minutes Serves: 2 people Ingredients 1/4 watermelon, chopped 1/2 pineapple, chopped 1/2 bunch mint leaves, washed and chopped Toppings Lemon Chia seeds Sunflower seeds Instructions Prepare...
Pan-fry Vegetables Side Dish

Pan-fry Vegetables Side Dish

Pan-fry Vegetables Side Dish Preparation time: 15 minutes Cooking time: 25 minutes Serves: 2 people Ingredients1 tablespoon olive or coconut oil 1 potato, diced into 1cm blocks 1 carrot, chopped into 1cm blocks 1 onion (red or brown), diced into 1cm blocks Optional –...
Thai Curry Dish

Thai Curry Dish

Thai Curry Dish Preparation time: 60 minutes Cooking time: 30 minutes Serves: 2-3 people Ingredients200g chicken (or any protein ie. tofu), chopped 1 lemongrass, diced 1 tbsp ginger, grated 4 garlic cloves, minced 1 chilli (optional), diced 1 red onion or 2-3...
Pesto Sauce

Pesto Sauce

Pesto Sauce Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients2 cup herb leaves – basil or coriander (or both) washed, dried 3-4 garlic cloves, finely chopped or minced ½ cup pine nuts (preferred) or walnuts or cashews or almonds...