Tomato Sauces Preparation time: 15 minutes Cooking time: 25 minutes Serves: Makes 2-3 jars of sauces Ingredients2 tablespoons olive or coconut oil 2 large tubs of cherry tomatoes, washed and halved 1 brown onion, thinly sliced 1 red onion, thinly sliced 4 cloves...
Tempeh Stir Fry Preparation time: 45 minutes Cooking time: 15 minutes Serves: 1-2 people Ingredients200g tempeh, cut into 1cm cubes 1 onion 3 cloves garlic 3 kale leaves, pulled and washed 1 carrot, thinly sliced 1/4 red cabbage, thinly sliced Sauce1/4 tsp chilli...
Vegetable Soup Preparation time: 15 minutes Cooking time: 45 minutes Serves: 2 people Ingredients: 2 tablespoons olive or coconut oil 2 potatoes, diced 1 onion, diced 2 carrots, diced 4 celery stalks (with leaves), chopped 1 zucchini, diced 1 broccoli, chopped 4...
Roast Vegetables Servings 4-5 Ingredients:6 potatoes, cut 4 carrots, cut 3 onions, cut with skin on 4 beetroots, cut 2 sweet potatoes, cut 8 garlic cloves with skin on ¼ cup pine nuts 1 tablespoon oregano herbs Salt and pepper 2 tablespoons coconut oil Optional:1... 
