Make your own muesli Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients1 cup rolled oats 1/2 apple, diced 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1/4 tsp cinnamon 1 tbsp maple syrup 1 tbsp chia seeds 1 tbsp shredded coconut 1 tbsp...
Winter salad Preparation time: 20 minutes Cooking time: 10 minutes Serves: 2 people Ingredients1 cup rocket leaves, chopped 3 stalks spring onion, thinly diced 1 cucumber, diced 1 tsp apple cider vinegar Toppings3-4 mushrooms, thinly sliced 1/2 avocado, cut in small...
Melon Pineapple and Mint Salad Preparation time: 30 minutes Cooking time: 10 minutes Serves: 2 people Ingredients 1/4 watermelon, chopped 1/2 pineapple, chopped 1/2 bunch mint leaves, washed and chopped Toppings Lemon Chia seeds Sunflower seeds Instructions Prepare...
Potato and Leek Soup Preparation time: 10 minutes Cooking time: 20 minutes Serves: 2-3 people Ingredients 1 tbsp butter or olive oil (extra virgin cold pressed) or coconut oil (extra virgin) 1 onion – diced 4 potatoes – skin on, washed, chopped 2 leeks...
Pan-fry Vegetables Side Dish Preparation time: 15 minutes Cooking time: 25 minutes Serves: 2 people Ingredients1 tablespoon olive or coconut oil 1 potato, diced into 1cm blocks 1 carrot, chopped into 1cm blocks 1 onion (red or brown), diced into 1cm blocks Optional –... 
