Stuffed Eggplants Preparation time: 30 minutes Cooking time: 45 minutes Serves: 1-2 people IngredientsCooking oil or butter 1 eggplant 1 onion or shallots 1 mushroom 1 green chilli 1 red capsicum 2 garlic cloves 1 tbsp soy or tamari sauce 3 tbsp water 1 cup grated...
Vegetable Soup Preparation time: 15 minutes Cooking time: 45 minutes Serves: 2 people Ingredients: 2 tablespoons olive or coconut oil 2 potatoes, diced 1 onion, diced 2 carrots, diced 4 celery stalks (with leaves), chopped 1 zucchini, diced 1 broccoli, chopped 4...
Epic Muesli Bars Preparation time: 30 minutes Cooking time: 20 minutes Serves: 20 slices people Ingredients 1 cup almonds, roughly chopped ½ cup macadamia nuts or pecans roughly chopped ½ cup shredded coconut ½ cup dried blueberries ½ cup pumpkin seeds ½ cup sunflower...
Scalloped Potato Dish Preparation time: 20 minutes Cooking time: 45 – 60 minutes Serves: 5-6 Ingredients8 potatoes (Desiree or Golden Delight potatoes) thinly sliced 1 red onion, thinly sliced 1 red capsicum, thinly sliced 1 green capsicum, thinly sliced 2...
Roast Vegetables Servings 4-5 Ingredients:6 potatoes, cut 4 carrots, cut 3 onions, cut with skin on 4 beetroots, cut 2 sweet potatoes, cut 8 garlic cloves with skin on ¼ cup pine nuts 1 tablespoon oregano herbs Salt and pepper 2 tablespoons coconut oil Optional:1... 
