Pan-fry Vegetables Side Dish Preparation time: 15 minutes Cooking time: 25 minutes Serves: 2 people Ingredients1 tablespoon olive or coconut oil 1 potato, diced into 1cm blocks 1 carrot, chopped into 1cm blocks 1 onion (red or brown), diced into 1cm blocks Optional –...
Thai Curry Dish Preparation time: 60 minutes Cooking time: 30 minutes Serves: 2-3 people Ingredients Coconut oil 200g chicken (or any protein ie. tofu), chopped 1 lemongrass, white/pink area bruised, outside skin removed, diced very small pieces 1 tbsp ginger, grated...
Pesto Sauce Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients2 cup herb leaves – basil or coriander (or both) washed, dried 3-4 garlic cloves, finely chopped or minced ½ cup pine nuts (preferred) or walnuts or cashews or almonds...
Buckwheat Pancakes (Gluten-Free) Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients1 cup buckwheat flour 1 egg ½ cup milk (any) 1 teaspoon baking soda 1/2 teaspoon bi carb soda Salt Butter (melt in mix before cooking, and cooking)...
Tomato Sauces Preparation time: 15 minutes Cooking time: 25 minutes Serves: Makes 2-3 jars of sauces Ingredients2 tablespoons olive or coconut oil 2 large tubs of cherry tomatoes, washed and halved 1 brown onion, thinly sliced 1 red onion, thinly sliced 4 cloves... 
