Tofu Curry Coconut Dish Preparation time: 60 minutes Cooking time: 45 minutes Serves: 2-3 people Ingredients200g tofu (Medium/Firm) diced into cubes 1 red onion diced 4 cloves garlic diced 4 brown mushrooms sliced 1 large zucchini diced 1 red capsicum diced 1 spring...
Tempeh Stir Fry Preparation time: 45 minutes Cooking time: 15 minutes Serves: 1-2 people Ingredients200g tempeh, cut into 1cm cubes 1 onion 3 cloves garlic 3 kale leaves, pulled and washed 1 carrot, thinly sliced 1/4 red cabbage, thinly sliced Sauce1/4 tsp chilli...
Stuffed Eggplants Preparation time: 30 minutes Cooking time: 45 minutes Serves: 1-2 people IngredientsCooking oil or butter 1 eggplant 1 onion or shallots 1 mushroom 1 green chilli 1 red capsicum 2 garlic cloves 1 tbsp soy or tamari sauce 3 tbsp water 1 cup grated...
Vegetable Soup Preparation time: 15 minutes Cooking time: 45 minutes Serves: 2 people Ingredients: 2 tablespoons olive or coconut oil 2 potatoes, diced 1 onion, diced 2 carrots, diced 4 celery stalks (with leaves), chopped 1 zucchini, diced 1 broccoli, chopped 4...
Epic Muesli Bars Preparation time: 30 minutes Cooking time: 20 minutes Serves: 20 slices people Ingredients 1 cup almonds, roughly chopped ½ cup macadamia nuts or pecans roughly chopped ½ cup shredded coconut ½ cup dried blueberries ½ cup pumpkin seeds ½ cup sunflower... 
