Potato and Leek Soup Preparation time: 10 minutes Cooking time: 20 minutes Serves: 2-3 people Ingredients 1 tbsp butter or olive oil (extra virgin cold pressed) or coconut oil (extra virgin) 1 onion – diced 4 potatoes – skin on, washed, chopped 2 leeks...
Strawberry Smoothie Preparation time: 5 minutes Cooking time: 10 minutes Serves: 1 people Ingredients 1/2 cup Greek yoghurt or natural plain yoghurt or plain coconut yoghurt 1/2 cup of your choice of milk or water 1 cup fresh (or frozen) strawberries (or any berries)...
Kale chips Preparation time: 10 minutes Cooking time: 20-30 minutes Serves: 6 people Ingredients 1 bunch of kale, stems removed and leaves ripped into bite-size pieces 1 tablespoon olive oil, or more as needed 1 clove garlic, minced (optional) 1 tablespoon of raw...
Pan-fry Vegetables Side Dish Preparation time: 15 minutes Cooking time: 25 minutes Serves: 2 people Ingredients1 tablespoon olive or coconut oil 1 potato, diced into 1cm blocks 1 carrot, chopped into 1cm blocks 1 onion (red or brown), diced into 1cm blocks Optional –...
Thai Curry Dish Preparation time: 60 minutes Cooking time: 30 minutes Serves: 2-3 people Ingredients Coconut oil 200g chicken (or any protein ie. tofu), chopped 1 lemongrass, white/pink area bruised, outside skin removed, diced very small pieces 1 tbsp ginger, grated... 
