Pesto Sauce Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients2 cup herb leaves – basil or coriander (or both) washed, dried 3-4 garlic cloves, finely chopped or minced ½ cup pine nuts (preferred) or walnuts or cashews or almonds...
Buckwheat Pancakes (Gluten-Free) Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 people Ingredients1 cup buckwheat flour 1 egg ½ cup milk (any) 1 teaspoon baking soda 1/2 teaspoon bi carb soda Salt Butter (melt in mix before cooking, and cooking)...
Tomato Sauces Preparation time: 15 minutes Cooking time: 25 minutes Serves: Makes 2-3 jars of sauces Ingredients2 tablespoons olive or coconut oil 2 large tubs of cherry tomatoes, washed and halved 1 brown onion, thinly sliced 1 red onion, thinly sliced 4 cloves...
Tofu Curry Coconut Dish Preparation time: 60 minutes Cooking time: 45 minutes Serves: 2-3 people Ingredients200g tofu (Medium/Firm) diced into cubes 1 red onion diced 4 cloves garlic diced 4 brown mushrooms sliced 1 large zucchini diced 1 red capsicum diced 1 spring...
Tempeh Stir Fry Preparation time: 45 minutes Cooking time: 15 minutes Serves: 1-2 people Ingredients200g tempeh, cut into 1cm cubes 1 onion 3 cloves garlic 3 kale leaves, pulled and washed 1 carrot, thinly sliced 1/4 red cabbage, thinly sliced Sauce1/4 tsp chilli... 
